Swimmer 3

$52.00

Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Tuesday 3:45 – 4:45
Saturday 11:15 – 12:15
Sunday 11:15 – 12:15

SKU: LS-SW-03 Category: Tag:

Description

AT-A-GLANCE
The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics.

We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels.

We’ve organized the content of each level like this:

Entries and exits
Surface support
Underwater skills
Swim to Survive® skills
Movement / Swimming skills
Fitness
Water Smart® education
As an integral part of the Swim for Life® program, Water Smart education provides information and experiences that helps participants make smart decisions when in, on and around water and ice.

Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

swimmer at-a-glance

Additional information

Day

Tuesday, Sunday